Category Archives: good health

Color Run NYC 2012

Three weekends ago I found myself waking up at 4:30am on Sunday morning to embark on a trip to The Aviator Sports and Events Center in Brooklyn, New York to run my very first 5K.  Had I been forced to take public transportation that day it would have easily taken me almost two hours to get there but thankfully I had convinced my mother and her husband to sign up for the race with me months before and they agreed to pick me up on their way there.  The race, The Color Run is a sort of 5K rainbowfest that has been sweeping the nation and was actually suggested to me by my little sister who unfortunately was unable to run it with me that day.  I was nervously excited about attempting to run any race or distance over a mile as that had been my lifetime limit thus far.  I ran the mile in school growing up and that was as far as I ever desired to run, until The Color Run that is.   I admit I have never been much of a runner, in fact I have been known to say I hated running in the past, however as I had recently quit smoking in January of 2012 I decided signing up for a 5K would be good motivation to stick to my commitment to quitting and also figured if anything would motivate me to run it would be a race described as, “the happiest 5K on the planet.”

We arrived at The Aviator Sports Center around 6:30am and although it had been a while since I had been up and out of the house that early I felt wide awake and ready to run thanks to the copious amounts of adrenaline already pumping through my veins. Although I swore up and down that I would at least make an effort to prepare for The Color Run by taking a few jogs around NYC over the summer, the days flew by and before I knew it the day of the race had arrived and I had not taken even one test run, oops.  I won’t lie, there was a small part of me that was a little worried that since I could not remember the last time I ran a mile, or even a minute for that matter, that attempting to run the 5K that day perhaps would make my heart explode, worse case scenario clearly and a bit dramatic, but it did cross my mind nonetheless.   I am happy to report that the only exploding that went on that day was that of the hundreds of color packets we were covered with.

The Color Run was scheduled to begin at 8:30am on the dot and my mother, stepfather and I, better known by our Color Run team name, Team Hippie Hut, arrived extra early to pick up our registration packets that we had been unable to get during the week leading up to the race.  After strapping on our numbers and Color Run headbands included in our registration packets (which also contained our celebratory color packets we would open at the end of the race), we proceeded to the Color Run Village for a quick snack and some water before heading to the starting line.  There we a total of about 6K runners that day and there were about 5K runners there the day before and each were broken up into different groups who would begin racing at different times so everyone wasn’t all smushed together.  Being divided up into groups would also allow us the chance to really get blasted with as much color as possible and as we were there so early we were in the first group to go.  As we approached the starting line in our white t-shits (the required Color Run uniform) my nervousness melted away, too distracted by the awesome crowd and energy that surrounded us, fueled by upbeat music blasting from the giant speakers, a very energetic announcer, and the totally out of this world costumes some of the runners decided to wear to the race that day.

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Simple Soup Recipe: Puree of Cauliflower Soup

One of the staples in my diet, when I am trying to eat a little healthier and lose a little weight before the dreaded “bikini season”, is soup.  I enjoy making and eating all kinds of soups from Italian Wedding to Sweet Pea soup and I find the most healthy and least fattening to be pureed vegetable soups.  I love pureed vegetable soups not only because (being the veggie lover that I am) they are delicious in their simplicity, pureed vegetable soups are also one of those dishes that as long as you are careful not to add too much milk or butter when making it, you can eat as much of it as you want.  Anything I can eat in abundance, especially when I am trying to drop a few pounds, makes it all that much more awesome.

This week I went on the hunt for a nice and simple recipe for Puree of Cauliflower Soup and found one that is not only incredibly easy to make, it also came out so well that I almost ate the entire batch last night by myself (no joke).  However, as I kept the dairy I added to a minimum and on the low fat side and although I definitely feel asleep last night full and happy after devouring bowl after bowl of Puree of Cauliflower Soup, I woke up without one shred of guilt (best thing ever)!  Here is the recipe in case you are looking for a nice and simple recipe for Puree of Cauliflower Soup:) Enjoy!

Ingredients:

1 head of Cauliflower chopped

1 medium size onion chopped

2 cloves of garlic chopped

2 tbs fresh parsley diced

2 cups chicken or vegetable stock

1 cup milk

1 tbs butter

salt

pepper

Directions:

1- In a large pot, melt 1 tbs butter and add onions and 2 tsp salt to pot, cooking until tender over medium high heat for ~ 5 minutes

2-Add chopped garlic to pot and cook until fragrant, about 1 minute

3- Add chopped cauliflower to pot, stirring to combine ingredients, reduce heat to medium and cover, cook for ~ 3 minutes

4-Add two cups chicken/vegetable broth to pot and 1 tsp pepper , increase heat to high and bring to a boil, cover and cook for ~ 10 minutes or until cauliflower is soft

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Spring into Shape: 10 Ways To Stay Motivated To Get Back in Shape!

I recently quit smoking and decided, in an attempt to keep any weight gain to a minimum, to get back to the gym and implement regular exercise into my weekly routine.  Usually after the winter months begin to melting into spring, as I start replacing my cozy and lose fitting sweaters with more form fitting spring blouses, like clock work I would find myself dragging my feet to the gym to get back into shape.  This year, after three months of going regularly 2-3 times a week to yoga, Pilates and Zumba classes, I have found, it’s taken a lot more time then it did in my “youth” to see any results. I am not one of those people who sometimes need to talk themselves into working out, I need to do it every time so not seeing the results I had hoped just made it that much harder to motivate and stay motivated to keep to me new exercise regiment.

Being in my early 30’s and having gained a little weight after quitting smoking, the results I was SO needing to see three weeks ago were nowhere to be found.   I am not talking about having unrealistic expectations as I am a firm believer in the 1-1.5 pound per week rule, that is, if you are trying to lose weight and get in shape, the most you should expect to lose per week is 1-1.5 pounds if you are doing it the “right way.”  Sure there are tons of crash diets, cleanses and now even a 10 day feeding tube diet that promises to trim off twenty pounds in ten days (yikes).  Although these alternative diets may work for some, for most of us to achieve our desired results and make them last, sticking to a routine of regular exercise, healthy caloric intake, and realistic expectations seems the best way to go.  That being said, getting myself back into regular exercise, improving my diet while realizing that my body wasn’t “bouncing back” as quickly as it used to, made it only that much harder to motivate to get back into shape.  In need of a little more motivation to get back into shape this spring, I turned to Google to research some ideas and fun facts to keep in mind when trying to stay motivated.  I thought i would pass them along to you, as well as a few other methods I have picked up from my own experiences:)

Ten Ways to Stay Motivated to Spring into Better Shape:

1.  Make It Fun- Some people are runners, yogis, dancers, some prefer working out inside the gym, others outside, whatever it is, if you want to get back into shape pick an activity and local that you think you will most enjoy doing.  Making sure you pick the work out routine that is right for you greatly increases the chance that you will not only start but stick with it.

2. Use The Buddy System- If you really have a hard time getting up and going, having a friend or coworker join you in your quest to get in shape will help you push past that initial “I don’t wanna go” barrier.  Working out with someone not only makes it more fun but also makes it just that much harder to bail on your workout plans.

3. Make The Time- this one is especially important for me to keep my motivation to work out after a long day at work.  If I get home and have to frantically rush to make my yoga or Pilates class the probability I will actually go gets cut in half.  Fitting in fitness into your weekly routine should not cause you extra stress, if anything it should help eliminate it, so be sure you have plenty of time to get to your class or gym without having to rush.

4.  Set Realistic Goals: Setting unrealistic goals is setting yourself up for failure.  Don’t expect to lose those 10 lbs you put on over the holidays to magically disappear two weeks after you start working out again.  There are many great tools online that can help you figure out what you should expect to realistically see from your new fitness and healthy eating regiment.  If we expect the impossible from ourselves we will only feel discouraged when fall short of our expectations which will only make it that much harder to stick to getting back into shape.

5. Get OVER Your FearsA recent study showed that women average less then 50% of daily exercise levels reached by men and two thirds of women who avoid exercise cited being self conscious about their bodies or athletic abilities as their reason for not working out.  It is very common to feel self conscious, especially when just beginning to get back into shape.  A little trick I use to get past these feelings of being embarrassed about my body or nervous I wont be able to keep up with my class mates is this; I look at myself in the mirror and say aloud, “I am doing this for me and although I may feel bad about myself right now, not going tonight (to class) is only going to make me feel worse.” That usually gets me out the door and on my way.

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